$200.00

Lot Description

Commercial-grade indoor rowing machine designed for a full-body, low-impact workout, targeting major muscle groups including the legs (quadriceps, hamstrings, glutes), back (latissimus dorsi, rhomboids, trapezius), arms (biceps, triceps), and core (rectus abdominis, obliques). Renowned as the world’s best-selling rower, IT is suitable for home gyms, commercial fitness facilities, and competitive rowing environments.

Concept2 RowErg with pm3 Console is engineered to provide a smooth, consistent rowing experience that mimics on-water rowing, suitable for users from beginners to Olympic athletes. Its air-resistance flywheel and adjustable damper settings allow for customizable workout intensity, while the pm3 monitor tracks performance metrics to support training goals. The machine’s design emphasizes durability, ease of storage, and user comfort, making IT a versatile cardio and strength training tool.

Muscles Targeted

The Concept2 RowErg provides a full-body workout, engaging approximately 85% of the body’s muscles per stroke, as per concept2.com.au:

• Primary Muscles:
  • Legs:
    • Quadriceps: Drive the initial leg push, extending the knees.
    • Hamstrings: Assist in leg extension and return during the recovery phase.
    • Gluteus Maximus: Power the hip extension during the drive.
  • Back:
    • Latissimus Dorsi: Engaged during the pulling phase, drawing the handle toward the torso.
    • Rhomboids and Trapezius: Stabilize and retract the shoulder blades during the pull.
  • Arms:
    • Biceps Brachii: Flex the elbows to complete the pull.
    • Triceps Brachii: Assist in stabilizing the arms during the drive and recovery.
  • Core:
    • Rectus Abdominis and Obliques: Maintain posture and stabilize the torso throughout the stroke, especially during the recovery phase.
• Secondary Muscles:
  • Hip Flexors: Facilitate the return to the catch position.
  • Calves: Engage during foot strap pressure in the drive phase.
  • Forearms: Grip the handle, supporting pulling strength.
  • Machine Weight: 26 kg lightweight yet stable.
  • Dimensions:
    • Assembled: 244 cm L x 61 cm W x 90 cm H (96" L x 24" W x 35" H). - Approx. 
  • Footprint: Requires 274 cm x 122 cm - Approx.